Army Ranger Fitness 2.1.4

Army Ranger Fitness 2.1.4

Calculated Industries  ❘ Commercial
iOS
out of 114 votes
Latest Version
2.1.4
Safe to install
EXCELLENT User Rating

Experience training like an Army Ranger with the Army Ranger Fitness app. This app offers the Ranger Athlete Warrior (RAW) training program, a specialized physical training program developed by the Army specifically for Rangers.

The main objective of RAW is to optimize the physical and mental development of individual Rangers, ensuring they achieve a level of fitness that aligns with the demanding requirements of Ranger missions. In addition to physical fitness, RAW emphasizes sound nutritional practices, mental toughness skills, and injury prevention and treatment.

The concept for RAW originated from the Ranger human performance initiative. It was developed with three objectives in mind:

  1. Control Injuries: The goal is to prevent injuries while improving performance. For instance, incorporating strength and movement skills training instead of excessive distance running can reduce the risk of lower extremity stress injuries while enhancing strength and movement performance.
  2. Improve Performance: RAW focuses on constant improvement, building upon the Ranger tradition of exceptional physical performance.
  3. Standardize Ranger PT: While each battalion may have slight variations in their physical training, overall capabilities across the Regiment should be similar.

To achieve these objectives, the Regimental Medical Section collaborated with military and civilian performance experts. The RAW development team conducted a pilot study with a platoon from 3-75 in January 2006. The latest version, RAW 4.0, was introduced in 2011.

The content offered in the Army Ranger Fitness app includes:

  • Movement Prep and Recovery
  • Strength Training
  • Endurance Training
  • Movement Skills
  • Hybrid Workouts
  • Tactical Physical Training
  • RAW Assessments
  • Program Schedules
  • Nutrition
  • Calculators

As a bonus, the app also provides the Special Operations Forces Nutrition Guide, designed by the military specifically to meet the physical and mental demands of special operations training and missions.

Unlock the opportunity to train like an Army Ranger with the Army Ranger Fitness app.

Overview

Army Ranger Fitness is a Commercial software in the category Home & Hobby developed by Calculated Industries.

The latest version of Army Ranger Fitness is 2.1.4, released on 01/12/2024. It was initially added to our database on 01/12/2024.

Army Ranger Fitness runs on the following operating systems: iOS.

Users of Army Ranger Fitness gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


18A Fitness

The 18A Fitness App offers a comprehensive suite of tools to help you achieve your fitness goals, with the guidance of a personal trainer.

ACFT App

In the realm of physical fitness preparation for the Army Combat Fitness Test (ACFT), this comprehensive application stands out as a valuable resource for military personnel dedicated to enhancing their performance.

Beep Fitness Test

Please ensure the volume is turned up, and your iPhone is NOT in silent mode when doing a test. For those seeking Australian, U.K., or Canadian tests, a comprehensive selection is available to meet your needs: Standard (Australia and …

BetterEDU

BetterEDU: Your College Peer Support Companion Designed exclusively for college students, BetterEDU is a peer support group app that prioritizes your well-being.

Building the Elite Training

The Building the Elite Training App offers goal and career-specific training programs that are tailored to suit your individual needs and schedule.

Chinese Food Recipes - 1000s

Unleash the Flavors of China with Thousands of Recipes!
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Lost Lost
A Stunning Journey Through a Surreal World
Creaks Creaks
A Whimsical Adventure Awaits in Creaks
S Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic
Huawei Drivers Huawei Drivers
Essential Drivers for Huawei Devices
W Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D
W Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Cantalini's Salerno Beach 3.9.2

The Cantalini's Salerno Beach app offers a streamlined method for convenience-focused dining. Available for free download on iPhone devices, it provides a practical solution for ordering meals with efficiency and accuracy.

RiverNorthMassage 4.2.2

This application provides a convenient means to manage and schedule appointments at the River North Massage Therapy Center.

礼成旅行婚礼 - 旅行结婚选礼成 8.1.6

礼仪象征着仪式感,而成就则代表着幸福感。 成的是一家融合精致与现代元素的旅行婚礼品牌,致力于为全球年轻新人提供高端一站式旅行结婚服务。旨在打造更尊贵的婚礼体验、更独特的旅程纪念,以及更具艺术性的婚礼影像作品。 成品牌倡导“成片即艺术品,回忆是一种奢侈品”的核心理念,通过优雅而华丽的产品诠释永恒的灵感,以创意十足的设计展现梦幻场景,用细致入微的服务承担重要的承诺。 我们全心投入,旨在帮助您实现人生中每一个重要时刻 —— 成就精彩人生的礼成之旅。 服务优势 …

Daily Status Quotes 3.4

With Status Quotes 2.0, users can conveniently search for quotes either through device search functions or within the application itself.

EZ-Remote for Head Unit 1.0.0

EZ-Remote offers an enhanced in-vehicle entertainment experience by enabling wireless control of the head unit. This device facilitates more convenient operation, including functions such as play/pause, volume adjustments, and other …

Pop Safari 1.0.2

This game offers an engaging and dynamic experience, combining fun-filled gameplay with a sense of adventure. The objective is to assist the beauty explorer in escaping a giant bear’s grasp, providing a compelling narrative that enhances …