2.1.4 Sicher
Experience training like an Army Ranger with the Army Ranger Fitness app. This app offers the Ranger Athlete Warrior (RAW) training program, a specialized physical training program developed by the Army specifically for Rangers.
The main objective of RAW is to optimize the physical and mental development of individual Rangers, ensuring they achieve a level of fitness that aligns with the demanding requirements of Ranger missions. In addition to physical fitness, RAW emphasizes sound nutritional practices, mental toughness skills, and injury prevention and treatment.
The concept for RAW originated from the Ranger human performance initiative. It was developed with three objectives in mind:
- Control Injuries: The goal is to prevent injuries while improving performance. For instance, incorporating strength and movement skills training instead of excessive distance running can reduce the risk of lower extremity stress injuries while enhancing strength and movement performance.
- Improve Performance: RAW focuses on constant improvement, building upon the Ranger tradition of exceptional physical performance.
- Standardize Ranger PT: While each battalion may have slight variations in their physical training, overall capabilities across the Regiment should be similar.
To achieve these objectives, the Regimental Medical Section collaborated with military and civilian performance experts. The RAW development team conducted a pilot study with a platoon from 3-75 in January 2006. The latest version, RAW 4.0, was introduced in 2011.
The content offered in the Army Ranger Fitness app includes:
- Movement Prep and Recovery
- Strength Training
- Endurance Training
- Movement Skills
- Hybrid Workouts
- Tactical Physical Training
- RAW Assessments
- Program Schedules
- Nutrition
- Calculators
As a bonus, the app also provides the Special Operations Forces Nutrition Guide, designed by the military specifically to meet the physical and mental demands of special operations training and missions.
Unlock the opportunity to train like an Army Ranger with the Army Ranger Fitness app.
Übersicht
Army Ranger Fitness ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Calculated Industries entwickelt wird.
Die neueste Version von Army Ranger Fitness ist 2.1.4, veröffentlicht am 12.01.2024. Die erste Version wurde unserer Datenbank am 12.01.2024 hinzugefügt.
Army Ranger Fitness läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Army Ranger Fitness eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
18A Fitness
The 18A Fitness App offers a comprehensive suite of tools to help you achieve your fitness goals, with the guidance of a personal trainer.ACFT App
In the realm of physical fitness preparation for the Army Combat Fitness Test (ACFT), this comprehensive application stands out as a valuable resource for military personnel dedicated to enhancing their performance.ArmyFit
The ArmyFit application serves as a comprehensive tool for individuals preparing for the AFT and ACFT, offering a range of features designed to facilitate effective training and progress tracking.Beep Fitness Test
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